![A black-haired woman is sitting in her cozy chair inside her room filled with fun patterns and books on mindfulness and self-reflection. A little kid can be seen swinging outdoors in from of the window.](https://ineducationonline.org/wp-content/uploads/2022/07/Elena-T.-Journaling-A-Self-Care-Guide_feat.img-by-Lisa-Van-Dyke-300x98.png)
Journaling: A Self-Care Guide
Something is refreshing about an empty page, a pencil in hand, as thoughts from your brain become words in front of you. Writing things down,
Something is refreshing about an empty page, a pencil in hand, as thoughts from your brain become words in front of you. Writing things down,