Doctors saving lives, lawyers closing deals, and CEOs shaping industries all share immense responsibility. So, how do they stay grounded in the chaos of their
According to Pew Research, 95% of American teens use at least one social media platform (Vogels et al.). 85% of teens use YouTube, while 72%
Technology is present in adults’ daily lives. It is not different for children and teenagers. The digital environment, previously seen as a fun space of
Introduction Young people today need to learn what they are good at by participating in activities that are positive. This helps their development. According to
The internet is a gigantic network that has the ability to connect virtually everyone around the world. Millions of people with computers and other electronic
Introduction The health of youth is often overlooked or dismissed; however, a healthy lifestyle is just as important for youth as it is for adults
In this always-in-a-rush world, we often put on a brave face and try to get through the day, regardless of how we really feel inside.
This is part two of the series The Role of Coaching in the Diet Change Process. In part one, we described how important it is
Mindfulness does wonders for regulating emotions and improving mental health. It is a simple yet effective practice that can be incorporated into daily life. It
In the quest for longevity and better health, scientists have long sought ways to delay aging and extend the human lifespan. One promising avenue of
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