Doctors saving lives, lawyers closing deals, and CEOs shaping industries all share immense responsibility. So, how do they stay grounded in the chaos of their
According to Pew Research, 95% of American teens use at least one social media platform (Vogels et al.). 85% of teens use YouTube, while 72%
In this always-in-a-rush world, we often put on a brave face and try to get through the day, regardless of how we really feel inside.
Mindfulness does wonders for regulating emotions and improving mental health. It is a simple yet effective practice that can be incorporated into daily life. It
When you hear the word “procrastination”, what do you immediately think of? Is it a room with clothes scattered all over and the inhabitant sitting
Mary stares at the acceptance letter from her dream college. It is a moment of joy and excitement made possible by her determination and endless
Thriving in the World of Today Our world is constantly evolving. Changes are introduced into our lives faster than in any other period in
When Daydreaming Turns Sour Daydreaming is a common human experience. Nearly everybody gets lost in thought or fantasizes from time to time. But for some
You can’t be hateful when you’re grateful![1] It is ironic that in a world where people are electronically connected, on our phones, on the Internet,
Finding ways to improve the performance of tasks is not inherently wrong; However, more and more people are striving for perfection, not just improvement. When
